
MEDITATION
Guided Meditations to Quiet the Mind
Experience deep relaxation, healing and clarity with the Max Meditation System™, which works with both ancient and modern techniques
Regular meditation practice has been shown to reduce stress, alleviate pain, boost energy levels, and enhance overall well-being. With the Max Meditation System™, you can expect to not only enjoy these benefits but also experience a deep sense of inner peace and spiritual connection.

Friday Night Wind Down
A Max Meditation™ Experience
Unplug from the workweek and ease into your weekend with Friday Night Wind Down, a guided meditation experience using the Max Meditation System™. Designed for busy professionals in NYC, this session blends ancient meditation techniques with modern psychology to help you clear your mind, release stress, and restore inner balance. Whether you're new to meditation or looking to deepen your practice, this class provides a structured yet effortless way to unwind, reset, and transition into a more peaceful state of being.
Join us for an evening of deep relaxation and renewal, where you’ll be guided through breathwork, mindfulness, and visualization techniques to calm your nervous system and refresh your energy. Step into the weekend feeling lighter, clearer, and more connected—because you deserve it.
Next Class: Friday, March 14th at 6:30 PM
WHAT IS THE MAX MEDITATION SYSTEM™?
The Max Meditation System™ is a holistic approach to meditation, developed by Gudni Gudnason, the Founder of the Modern Mystery School. This system is a fusion of Eastern and Western practices, combining the science of neurolinguistic programming (NLP) with Buddhist philosophy to guide you into a state of deep tranquility and mindfulness. Whether you are new to meditation or have a regular practice, this system is designed to help you achieve profound results with ease.
WHAT TO EXPECT
Each meditation session is an opportunity to relax, destress, and reconnect with your true self. Our certified instructors will guide you through a five-part process that includes:
Physical Relaxation: Begin by gently releasing tension from your body, allowing yourself to fully settle into a peaceful state.
Mind Clearing: Empty your mind of distracting thoughts and mental clutter, creating space for clarity and focus.
Connection with Sacred Sound: Engage with a Kotodama, or “Sacred Word of Power,” to deepen your meditation and align your energies.
Guided Visualization: Embark on a unique, guided journey that varies with each session, offering new insights and experiences every time you meditate.
Grounding and Integration: Return to your physical body with a sense of renewed energy and balance, ready to integrate the benefits of your meditation into daily life.
Our meditation sessions are carefully structured to meet the needs of every participant, regardless of experience level. For beginners, the Max Meditation System™ offers a simple yet powerful way to meditate, making it easy to enter a state of deep relaxation and mental clarity. For experienced meditators, this system enhances your existing practice by introducing new techniques and perspectives that deepen your connection with your mind and spirit.